200 hour Registered Yoga Teacher and 200 hour Coaching Yoga, Coaching Life certificate. Since I started practicing Yoga when my daughter was born in 2011, I have never gone without it. Yoga became a part of me since the first time I stepped on my mat in a Beginners Class that was geared towards Iyengars teaching methods, alignment based. After three years of constant practice and devotion I signed up for my first Yoga training out of Well Heart Yoga in Cape Elizabeth. I then went back to the studio where it all started for me and trained under my mentor and became certified in Life Coaching through Yoga at Redefining Yoga & Pilates Ti Chi. Off the mat, I volunteer in my daughters classroom and school. My family and I enjoy spending time with with friends, going to camp every chance we can in the summer, hiking, and ice hockey in the winter months. Aside from teaching, I am a professional gardener. I look forward to meeting new people and welcome any beginners to my classes as my classes will always be about YOU! Namaste