Welcome Autumn!

As the temps drop and the cold or allergy related sniffles start, here is my go-to recipe for an immunity boosting tea that really packs a punch. Best part? You can find all of the ingredients in your pantry!


Did you know that according to Ayurveda, Autumn is a Vata dominate season? You can learn more about Ayurveda, the sister science of yoga, here. Learn how to balance your Vata dosha here


Here is a quick and easy soup recipe to try! 

  • 1 bag of frozen butternut squash

  • 1 carton of organic chicken (or veggie!) broth 

  • 1 can of full fat coconut milk 

  • Curry powder & salt to taste 

Place the butternut squash in a saucepan and pour broth to cover. Bring to a boil, stir the curry powder and salt in, let simmer for 10min. Transfer squash and broth to your blender (or use an immersion blender) and blend. Add the coconut milk. This soup is thin and best enjoyed from a mug, wearing slippers and your favorite hoodie. 


Stay Cozy! 

GYC Team