Hey yoginis and yogis!
We wanted to give a few pointers for Adho Mukha Svanasana, otherwise known as Downward Facing Dog. This posture can be delicious or it can be your least favorite. We remember. ;)
Let's look at 2 pictures of the pose that we most commonly see students
do in classes:
Now that we have some ideas on things we can correct to better align the body, let's look at what it actually translates to:
We hope you are able to find this pose breakdown helpful to your practice. Please don't ever hesitate to email us or ask us questions in the studio when you come in for a class.