Sign up for the Self-Care Challenge- $80! 

*Members Free

What is included?

  • Unlimited Yoga for the month of January (YES! We can freeze your current class pass.)

  • Four $5 Workshops on Thursday nights (see below righthand side).

  • Weekly emails of encouragement.

  • One 30 min Free Health Coaching consultation with Amber.

  • Chances to win prizes such as yoga mats, studio gear, and yoga!

Name *

January is a month filled with hope and expectation. However, did you know that 80% of New Year’s Resolutions fail by February? Most people get through the holiday season rushing and over committed, then arrive depleted going into the new year. With this in mind, we are excited to announce a studio wide Self-Care Challenge for the month of January! 31 days, taking small intentional moments to recharge and nourish ourselves. Creating habits that will launch us into a year of health and wellbeing!

How does it work? Sign up above or in-studio.

What do you do?

1. Practice Yoga. Come to the studio as much as possible! In order to participate in the challenge, we are asking non-members to sign up for a month of unlimited yoga at $80 for the month of January only! We will keep track of the two people who practice the most in the month of January and those people will win a Jade Yoga Mat ($75 dollar value) AND a 5 class pass to gift to someone or use for yourself.

2. Document your self-care. Self-care can look different for each person, so we are encouraging you to share what your self-care looks like as often as you can! Use the hashtag #GYCselfcare2019 to share your moment of ‘me’ time! You also may be featured on our social media, AND every time you share a picture you are entered into a drawing for a self-care gift pack!

3. Attend Events. We have 5 fun, self-care focused events lined up at the studio for every Thursday night in the month of January! Show up, learn something new and get entered into a drawing to win some studio swag given away at each event! If you are a member or sign up for the Self Care Challenge, you will receive special pricing to 4 events ($5!), otherwise events are $10. Our last event is a special Yoga, wine, and vision board creating workshop and is $30pp with no discounts given.

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Self love is a sincere acceptance of the past, an agreement to make the most of the present, and a willingness to allow the best to occur in the future.
— Yung Pueblo

January Events

*Please go to Events page to sign up!

January 3th, 7:15-8:30pm

Yoga Nidra with Kristine. Yoga nidra consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. Reiki will also be offered to those who would like it during this time! 

$10 OR $5 for members & Self Care Challenge participants.

January 10th, 7:30-8:30pm

Live Drumming Flow with Music Therapist Kate Beever, MA, MT-BC.  Join us as we flow to the steady and energetic sounds of live drumming performed by Music Therapist Kate Beever, owner of Maine Music and Health. 

Connect with your inner pulse, and get lost in the beat. 

$10 OR $5 for members & Self Care Challenge participants.

January 17th, 7:15-8:30pm 

Women’s Full Moon Circle with Danielle Gismondi, Wild Woman Project Circle Leader. When the moon comes full, it's time to take stock of what we have sown, bring to light what has manifest, and let go of the rest. Join Danielle for a night of connection, ritual and movement. This night will shake you to your core, and support you in a circle of strong and unique women. Own your gifts, put down the mask you wear every day, and be seen for who you are; a being in complete power and a reflection of the divine feminine. The circle waits for you.

$10 OR $5 for members & Self Care Challenge participants. 

January 24th, 7:30-9:30pm

Art Night with Sarah Copperberg from Front Porch Art and Music. Join us for a night of creative expression! Sarah will guide us through an art tutorial! No prior art experience required!

$10 OR $5 for members & Self Care Challenge participants.

January 31th, 7:15-9:30pm

80s Themed Vino and Vinyasa PLUS Vision Board Workshop. To wrap up our Self Care Challenge, join us on Thursday, January 31st for an 80s themed Vino and Vinyasa! Dress your best 80s style and flow to our favorite vintage jams. 

The person with the biggest hair wins a prize!

We will flow for an hour and then sip wine as we make vision boards for 2019!

What you can bring: 

  • Scissors (we will have extras!)

  • Magazines or anything you would like to include on your board

We will provide: 

  • Some Magazines 

  • Glue 

  • Boards

  • Other random crafty embellishments 

  • Yoga

  • Wine/Snacks

Let's visualize and manifest everything we want for 2019! 

Never heard of a vision board? Check out some info on why they work here.

Pre-registration REQUIRED. $30 pp