Yamuna® Body Rolling is a healing and fitness system which begins with bone
stimulation and systematically works muscles from origin toward insertion to lengthen
and realign the body freeing fascia and other structural restriction to ultimately increase
range of motion, improve posture and prevent injury. The ultimate goal of practicing
Yamuna® Body Rolling is to remove as many physical restrictions as possible, so that all
body parts function as optimally as possible. Yamuna® Body Rolling uses specially
designed balls to activate and align muscles and bones. Yamuna’s signature Body Rolling
technique is a form of self massage and teaches you how to effectively work every part of
your body for body sustainability at any age.
Intro to Yamuna Body Rolling: A Four Class Series Targeting The Full Body
Tuesdays, starting in June: 10:30 - 11:45 am
Tues: Jun 4th: Legs
Tues: Jun 11: Hips/Low Back
Tues: Jun 18: Spine/Neck
Tues: Jun 25: Chest/Shoulders
Cost: $80, Member discount accepted.