As part of our Self-care Challenge, join us as we flow to the steady and energetic sounds of live drumming performed by Music Therapist Kate Beever, MA, MT-BC, owner of Maine Music and Health.
Connect with your inner pulse, and get lost in the beat.
$10 OR $5 for members & Self Care Challenge participants.
MAINE YOGA CO-OP: YOGA BY DONATION TO BENEFIT PREBLE STREET RESOURCE CENTER
CLASS CO-LED BY VARIOUS STUDIO OWNERS IN THE PORTLAND AREA
As part of our Self-Care Challenge, join us for a Full Moon Women's Circle with Danielle!
When the moon comes full, it's time to take stock of what we have sown, bring to light what has manifest, and let go of the rest. Join Danielle Gismondi, Wild Woman Project Circle Leader, for a night of connection, ritual and movement. Half ceremony and half dance party (because who doesn't wanna get down on the full moon?!), this night will shake you to your core, and support you in a circle of strong and unique women. Own your gifts, put down the mask you wear every day, and be seen for who you are; a being in complete power and a reflection of the divine feminine. The circle waits for you. If your interest is peaked, you may be hearing the call.
For more info visit www.inhaletobegin.com or email Danielle at firstname.lastname@example.org
$10 OR $5 for members & Self Care Challenge participants..
Join Armella for this 2 hour workshop that is for anyone who is interested in taking flight in arm balances!
The key to flight is finding your center balance and learning what needs to be engaged while balancing on our palms; this workshop will break down all of that for you!
In this workshop we’ll start with a yoga flow to get the body warmed up. We'll throw in some core exercises to help you achieve flight while offering modifications for all levels. We will break down each pose, step-by-step, and learn tips and tricks to lift your body off the ground!
Come ready to fly, fall, laugh and play!