December 13

 Join us as we celebrate the holidays together!   From 6-7pm there will be a FREE live music class! There are only 20 spots available, so make sure to reserve yours soon!   From 7-9 we will be making a peppermint body scrub, eating and drinking, and having a Yankee Swap! Please bring a gift valued at $10! ...oh and of course some giveaways!  Come to the class and the party, or just one! We can't wait to get festive with you all!

Join us as we celebrate the holidays together!

From 6-7pm there will be a FREE live music class! There are only 20 spots available, so make sure to reserve yours soon!

From 7-9 we will be making a peppermint body scrub, eating and drinking, and having a Yankee Swap! Please bring a gift valued at $10! ...oh and of course some giveaways!

Come to the class and the party, or just one! We can't wait to get festive with you all!


December 15- Waitlist only

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January 3

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As part of our Selfcare Challenge, join Kristine for 75 minutes of pure bliss! Yoga Nidra consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include the release of muscular, emotional and mental tension. You will leave feeling relaxed like you never have before.

Reiki will also be offered to those who would like it during this time! 

$10 OR $5 for members & Self Care Challenge participants. 

#gycselfcare2019 


January 10

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As part of our Self-care Challenge, join us as we flow to the steady and energetic sounds of live drumming performed by Music Therapist Kate Beever, MA, MT-BC, owner of Maine Music and Health. 

Connect with your inner pulse, and get lost in the beat. 

$10 OR $5 for members & Self Care Challenge participants.

http://www.mainemusicandhealth.com/home-3/

#gycselfcare2019


January 13

MAINE YOGA CO-OP: YOGA BY DONATION TO BENEFIT PREBLE STREET RESOURCE CENTER

CLASS CO-LED BY VARIOUS STUDIO OWNERS IN THE PORTLAND AREA

 Sunday | January 13th | 1:30pm-3:30pm | Congregation Bet Ha’am | 81 Westbrook Street, So. Portland, ME  We are so excited to be participating in the first bi-annual event from the Maine Yoga Co-Op. This event was designed to simply bring the entire yoga community of Maine (and beyond) together under one roof to practice, to connect, and to build awareness around some amazing organizations doing such important work right here in Maine.  Join us in the gorgeous space of  Bet Ha’am  for a 2 hour yoga class co-led by some of our favorite local studio owners, Lily Dougher, Terry Cockburn, Elizabeth April, Melissa Landers, Kara Seymour, Genell Huston, and Erin Compton! Expect a blend of vinyasa flow, chanting, yin yoga, yoga nidra, singing bowls, guided meditation, and pranayama (breath-work).  With our first event held in January, in the midst of our very long Winters here in Maine, we will be collecting donations during this event in support of Preble Street Resource Center. Donations can be made in cash, check, or in warm blankets, socks, winter coats, etc… To learn more about Preble Street and all that they do, please  click here .  We are using a Facebook event to collect RSVP’s for this event. So we know how many to expect, please follow the link below to let us know if you will be coming!  Please come 15 minutes early to settle in. Please bring your own mat! <3

Sunday | January 13th | 1:30pm-3:30pm | Congregation Bet Ha’am | 81 Westbrook Street, So. Portland, ME

We are so excited to be participating in the first bi-annual event from the Maine Yoga Co-Op. This event was designed to simply bring the entire yoga community of Maine (and beyond) together under one roof to practice, to connect, and to build awareness around some amazing organizations doing such important work right here in Maine.

Join us in the gorgeous space of Bet Ha’am for a 2 hour yoga class co-led by some of our favorite local studio owners, Lily Dougher, Terry Cockburn, Elizabeth April, Melissa Landers, Kara Seymour, Genell Huston, and Erin Compton! Expect a blend of vinyasa flow, chanting, yin yoga, yoga nidra, singing bowls, guided meditation, and pranayama (breath-work).

With our first event held in January, in the midst of our very long Winters here in Maine, we will be collecting donations during this event in support of Preble Street Resource Center. Donations can be made in cash, check, or in warm blankets, socks, winter coats, etc… To learn more about Preble Street and all that they do, please click here.

We are using a Facebook event to collect RSVP’s for this event. So we know how many to expect, please follow the link below to let us know if you will be coming!

Please come 15 minutes early to settle in. Please bring your own mat! <3


January 17

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As part of our Self-Care Challenge, join us for a Full Moon Women's Circle with Danielle! 

When the moon comes full, it's time to take stock of what we have sown, bring to light what has manifest, and let go of the rest. Join Danielle Gismondi, Wild Woman Project Circle Leader, for a night of connection, ritual and movement. Half ceremony and half dance party (because who doesn't wanna get down on the full moon?!), this night will shake you to your core, and support you in a circle of strong and unique women. Own your gifts, put down the mask you wear every day, and be seen for who you are; a being in complete power and a reflection of the divine feminine. The circle waits for you. If your interest is peaked, you may be hearing the call.
For more info visit www.inhaletobegin.com or email Danielle at danielle.a.gismondi@gmail.com

$10 OR $5 for members & Self Care Challenge participants.. 

#gycselfcare2019


January 24

 As part of our Self Care Challenge, join us on January 24th for a night of creative expression! Sarah Copperberg from Front Porch Art and Music will guide us through an art tutorial!  $10  OR  $5 for members &amp; Self Care Challenge participants..  #gycselfcare2019

As part of our Self Care Challenge, join us on January 24th for a night of creative expression! Sarah Copperberg from Front Porch Art and Music will guide us through an art tutorial!

$10 OR $5 for members & Self Care Challenge participants..

#gycselfcare2019


January 31

 To wrap up our Self Care Challenge, join us on Thursday, January 31st for an 80s themed Vino and Vinyasa! Dress your best 80s style and flow to our favorite vintage jams.  The person with the biggest hair wins a prize!  We will flow for an hour and then sip wine as we make vision boards for 2019!   What you can bring:    Scissors (we will have extras!)    Magazines or anything you would like to include on your board    We will provide:    Some Magazines    Glue    Boards    Other random crafty embellishments     Let's visualize and manifest everything we want for 2019!  Never heard of a vision board? Check out some info on why they work here:   https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274     Pre-registration REQUIRED. $30 pp  #gycselfcare2019

To wrap up our Self Care Challenge, join us on Thursday, January 31st for an 80s themed Vino and Vinyasa! Dress your best 80s style and flow to our favorite vintage jams.

The person with the biggest hair wins a prize!

We will flow for an hour and then sip wine as we make vision boards for 2019!

What you can bring:

Scissors (we will have extras!)

Magazines or anything you would like to include on your board

We will provide:

Some Magazines

Glue

Boards

Other random crafty embellishments

Let's visualize and manifest everything we want for 2019!

Never heard of a vision board? Check out some info on why they work here:

https://www.huffpost.com/entry/the-scientific-reason-why_b_6392274

Pre-registration REQUIRED. $30 pp

#gycselfcare2019