May 11- It's our BIRTHDAY!

Come join us in celebrating on Friday, May 11th, from 6-8pm. We will have an Athleta Truck Show, where you can try on and purchase clothing! Free samples from Sky's Cafe, a local & healthy meal delivery service! Free chair massages from Gorham Massage Therapy! Free eyebrow shaping and tinting from Skin and Body of Gorham! A chance to shop for green beauty products with Beauty Counter! And GIVEAWAYS of gear, oils, vendor gift cards, and of course...YOGA! You won't want to miss this special event.

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May 12

 Are you pregnant? Recently delivered? In the thick of mommyhood? Treat yourself (or hint around to someone who loves you!) to our workshop designed especially for mamas!  Specifically designed to encourage comfort, relaxation, and meditation for all of your amazing work. Tara will lead us in this slow-moving, rejuvenating class. We will explore flow, restorative postures, and breath to help you reconnect with yourself.  Choose your own essential oils for your practice space to help you fully relax. Then, enjoy your choice of post-flow indulgence: sweet treats, tea, and mimosas will be available. Registration is limited to give mama some well-deserved space.

Are you pregnant? Recently delivered? In the thick of mommyhood? Treat yourself (or hint around to someone who loves you!) to our workshop designed especially for mamas!

Specifically designed to encourage comfort, relaxation, and meditation for all of your amazing work. Tara will lead us in this slow-moving, rejuvenating class. We will explore flow, restorative postures, and breath to help you reconnect with yourself.

Choose your own essential oils for your practice space to help you fully relax. Then, enjoy your choice of post-flow indulgence: sweet treats, tea, and mimosas will be available. Registration is limited to give mama some well-deserved space.


May 19

 Join Ali for this 1.5 hour workshop that is for   anyone   who is interested in taking flight in arm balances!  The key to flight is finding your center balance and learning what needs to be engaged while balancing on our palms; this workshop will break down all of that for you!  In this workshop we’ll start with a yoga flow to get the body warmed up. We'll throw in some core exercises to help you achieve flight while offering modifications for all levels. We will break down each pose, step-by-step, and learn tips and tricks to lift your body off the ground!  We will be focusing on the following poses:  Bakasana (crow) and the other variations associated with bakasana.  Titibasana (firefly),  Astavakrasana (8-angle)  Maksikanagasana (grasshopper).   Come ready to fly, fall, laugh and play!    $35

Join Ali for this 1.5 hour workshop that is for anyone who is interested in taking flight in arm balances!

The key to flight is finding your center balance and learning what needs to be engaged while balancing on our palms; this workshop will break down all of that for you!

In this workshop we’ll start with a yoga flow to get the body warmed up. We'll throw in some core exercises to help you achieve flight while offering modifications for all levels. We will break down each pose, step-by-step, and learn tips and tricks to lift your body off the ground!

We will be focusing on the following poses:

Bakasana (crow) and the other variations associated with bakasana.

Titibasana (firefly),

Astavakrasana (8-angle)

Maksikanagasana (grasshopper).

Come ready to fly, fall, laugh and play!

$35