October 18th

 Join us on Thursday, October 18th for a combo Vino & Vinyasa PLUS a Make and Take class. We will flow, and then drink wine while we make oil blends to support us in this season of change! $20 for all, no class passes or memberships accepted.

Join us on Thursday, October 18th for a combo Vino & Vinyasa PLUS a Make and Take class. We will flow, and then drink wine while we make oil blends to support us in this season of change! $20 for all, no class passes or memberships accepted.


 

October 6th-27th

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October 13- November 17th

 Join us for our foundation series! Designed for beginners or those who want to get deeper into alignment. In this six-class series, you’ll gain confidence moving in and out of postures, join our yoga community with other students just like you, and be prepared to enter a regular class with ease. Each class will introduce you to a new set of yoga techniques and then its application through movement and posture. We will work on breath, body alignment and awareness, proper muscle engagement, and more! You will receive one-on-one direction, hands-on assistance, and personal feedback in order to find modifications to best help you reach your potential. 6 weeks, Saturdays, Oct 13-Nov 17th, 9:45-11 am.

Join us for our foundation series! Designed for beginners or those who want to get deeper into alignment. In this six-class series, you’ll gain confidence moving in and out of postures, join our yoga community with other students just like you, and be prepared to enter a regular class with ease. Each class will introduce you to a new set of yoga techniques and then its application through movement and posture. We will work on breath, body alignment and awareness, proper muscle engagement, and more! You will receive one-on-one direction, hands-on assistance, and personal feedback in order to find modifications to best help you reach your potential. 6 weeks, Saturdays, Oct 13-Nov 17th, 9:45-11 am.


October 20

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November 8

 Join Amber for this Fall Rhythms Workshop! November 8th, 7:15pm $25 pre-register or $30 at the door, FREE for members (email us!).  When the weather starts to turn colder, our body (both internally and externally) can experience shifts and transitions. Things like stiffness, depression, dry skin, fear, and creaky joints can start to emerge. While many of us just hunker down and endure, we can support our body and learn to thrive instead of survive the colder months of Maine! Ayurveda offers seasonal shifts and suggestions for our diet, movement, and everyday habits that can bring balance and set us up for a healthy and fulfilled winter!  This workshop will be a combination of lecture, group discussion, movement, samples, and other applied practices.  Discussion Topics:  Daily rhythms for Fall  Fall recipes to nourish and restore the body  Yoga poses to holistically support the body and mind  Breathing practices to calm and uplift  Essential oils suggestions and samples for Fall  Herbal supplement suggestions for Fall  Bedtime drink to get your Zzzz’s all season long!

Join Amber for this Fall Rhythms Workshop! November 8th, 7:15pm $25 pre-register or $30 at the door, FREE for members (email us!).

When the weather starts to turn colder, our body (both internally and externally) can experience shifts and transitions. Things like stiffness, depression, dry skin, fear, and creaky joints can start to emerge. While many of us just hunker down and endure, we can support our body and learn to thrive instead of survive the colder months of Maine! Ayurveda offers seasonal shifts and suggestions for our diet, movement, and everyday habits that can bring balance and set us up for a healthy and fulfilled winter!

This workshop will be a combination of lecture, group discussion, movement, samples, and other applied practices.

Discussion Topics:

Daily rhythms for Fall

Fall recipes to nourish and restore the body

Yoga poses to holistically support the body and mind

Breathing practices to calm and uplift

Essential oils suggestions and samples for Fall

Herbal supplement suggestions for Fall

Bedtime drink to get your Zzzz’s all season long!

November 29

 Join us for a night of community as we help save the planet and boost our fall/winter wardrobe!   Please drop off (  your   *no kids clothes please*) gently used and freshly washed clothes the starting Nov. 23rd. We would like to have all the clothes there prior to the event so we can set it up in an 'easy to shop' manner!   This is also a potluck event, so please bring something to share and plan on hanging out for a couple of hours!   We can't wait to 'shop' and dine with you!   Xo,   Amber & Jessi 

Join us for a night of community as we help save the planet and boost our fall/winter wardrobe! 

Please drop off (your *no kids clothes please*) gently used and freshly washed clothes the starting Nov. 23rd. We would like to have all the clothes there prior to the event so we can set it up in an 'easy to shop' manner! 

This is also a potluck event, so please bring something to share and plan on hanging out for a couple of hours! 

We can't wait to 'shop' and dine with you! 

Xo, 

Amber & Jessi