The Ultimate Stress Detox Yoga and Meditation Workshop
In this 2 hour yoga and meditation workshop you’ll learn a step-by-step strategy to eliminate stress; reverse its effects on the body; and stop negative thinking, self-bullying and insecurity.
Presented by Sandy Woznicki
Stress and Anxiety Coach | Mindfulness Meditation Teacher
During this workshop I’ll walk you through four keys to releasing you from the hold of stress to live a free and happy life including:
Proven techniques to reverse the stress response when it’s triggered
5 simple but powerful questions to reframe any stressful situation into a positive one
30 minute stress tension release yoga flow
Guided introduction to meditation debunking common misconceptions making this a simple practice to incorporate into your daily or weekly routine
Plus we’ll have tea and aromatherapy!
Sandy is a stress and anxiety coach helping women (and men) overcome chronic worry, self-bullying, insecurity and insomnia with a signature system incorporating time-tested eastern practices with science-based western methods so they can become the happiest version of themselves.
She is a certified yoga teacher, Ayurvedic practitioner, health coach, and life coach trained in Cognitive Behavioral Therapy. She also loves a good pun, every dog that ever lived, annoying her loving husband, and a hot cup of coffee on a beautiful Sunday morning.
For a limited time, you can get free access to the online Stress Detox Mini Course at stressandanxietycoach.com.
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