October 12-15- Fall Retreat!

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Come rejuvenate at a mansion in the mountains of Maine!

Relaxation and expansion are on the agenda for this long weekend yoga getaway. Spend time on your mat, in community, and in solitude as you reset your body after a busy summer and start of the school year. Meditate or journal next to the quiet pond in the backyard, and take a deep breath of that healing mountain air.

What’s included?

3 nights accommodation.

Daily breakfast and lunch (we will go out for dinners, or you are free to use the kitchen).

2 yoga classes per day (a variety of classes offered for all levels).

Group or solo excursions in nature (light hiking).

Use of a hot tub.

Space is extremely limited! Prices start at $330 for all 3 nights.

Prices starting at $330 for all 3 nights. $100 non-refundable deposit holds your spot!

 

July 19- August 16

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August 6th-27th

 Join Sonya for Kids Yoga! Each class will incorporate games, music, stories and age-appropriate yogic philosophy (for example: being kind to others, loving ourselves), to help guide us on our yoga journey.   There are so many wonderful benefits of introducing yoga to kids at an early age including increasing motor skills, impulse control, verbal skills and social skills. Yoga also gives your child a sense of control over their feelings and their body.  No experience is necessary. This is a non-parent participatory class, so make sure your little yogi feels comfortable being on their own.  Children should wear comfortable clothing and bring a water bottle.  Ages 4-9  Limited to 10 students!

Join Sonya for Kids Yoga! Each class will incorporate games, music, stories and age-appropriate yogic philosophy (for example: being kind to others, loving ourselves), to help guide us on our yoga journey.


There are so many wonderful benefits of introducing yoga to kids at an early age including increasing motor skills, impulse control, verbal skills and social skills. Yoga also gives your child a sense of control over their feelings and their body.

No experience is necessary. This is a non-parent participatory class, so make sure your little yogi feels comfortable being on their own.

Children should wear comfortable clothing and bring a water bottle.

Ages 4-9

Limited to 10 students!


 

Summer Outdoor Donation Yoga! 

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