Flow For All
Flow for all is a vinyasa class that will have students linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere. Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, gentle backbends and an opportunity to learn/practice inversions. Open to all experience levels (beginners welcome!) and individual modifications will be available.
Hour of Power
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.
You will work on strength-building, gentle lengthening of muscles and bringing full range of motion to the joints. This class is accessible for beginners while still being challenging for those that already have a practice. Enjoy a wonderful, multi-level yoga class at a reduced rate. This is our way of giving back to the community who gives so much to us. $7 OR you can use your membership or class pass.
A slow paced vinyasa class balancing the perfect amount of effort and ease. Slow flow is designed to simultaneously build strength and fluidity by moving deeper into the muscles. Come ready to hold poses a little longer and breath a little deeper. By slowing down the practice, this allows for more time to focus on proper alignment of each pose. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Expect to leave feeling mellow, refreshed, and alive.
Restorative + Aromatherapy
Calm the mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. Students leave feeling nourished, well rested and refreshed; with a new cultivated awareness and clarity. Guided mindfulness/meditation is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome. Savasana will be assisted by aromatherapy to soak in all the benefits of the practice.
Warm Flow + Aromatherapy
You can expect all of the same elements that you receive in our other signature Flow class- an inventive and vigorous flowing of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat (room heated to 75-80). This energizing practice will end with a blissful savasana, assisted by aromatherapy to soak in all the benefits of the practice.
Yin Yoga is a complementary practice to the more invigorating styles of yoga, such as Vinyasa or Power Yoga, that passively holds floor postures for several minutes. The intent of this practice is to restore and maintain the natural mobility of the joints by safely placing positive stress on the deep layers of connective tissue in the body. Yin Yoga emphasizes stillness and silence, and allows students to practice being tolerant and receptive. Energetically, this practice aims to open the body’s meridian system known in Traditional Chinese Medicine. This class is suitable for all levels including people new to yoga.